Course Content
Rowing Machine 101
Master The Rower
Movement Optimization
1.1 Introduction to Course
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1.2 Goals and Choosing a Workout
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1.3 Machine Intro
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1.4 Screen Demystified
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1.5 Adapting the Machine For You
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1.6 Machine Setup Part 1
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1.7 Machine Setup Part 2
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1.8 Get Rowing!
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2.1 Introduction to Master the Rower
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2.2 Rowing Fundamentals
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2.3 Putting it Together: Pick Drill
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2.4 Putting it Together: Reverse Pick Drill
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2.5 Breathing and Rowing
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2.6 More Setup Formalities
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2.7 The Numbers Related to Rowing
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2.8 Improving Your Performance
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2.9 Rowing Assessment Info
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3.1 Personalizing Rowing For You More Info
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3.2 Pain Center Introduction
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3.3 Foot/Ankle Considerations
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